Ep 3:Intellectual- How to become consistent with habits

In this episode, we are exploring simple yet practical laws from the book Atomic Habits to trick our brains into becoming consistent with our habits.

Consistency is Key

The daily steps matter!

Caroline B. Apreku

A kind heart, a fierce mind and a brave spirit.

https://www.carolineapreku.com
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Ep 4:Mental- Overcoming the mindset of Failure

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Ep 2: Emotional- Overcoming Emotional Eating